July 2012 Archives - Fitness Bootcamp Blog
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Outdoor Games Help You Stay Fit and Healthy
Even though exercising for most people is to keep fit and healthy, many people exercise to have fun as well. For those who cannot follow a disciplined regime to stay fit, outdoor activities and games are ideal This will not only help them stay healthy and fit but also lets their body be exposed to nature’s elements like sunlight and fresh air.
Apart from being free of cost, outdoor games are great ways to get into shape. In certain Asian countries, a great work-out session can be achieved with a visit to the nearest community park. Communities all over are renovating their parks and installing exercising equipment so that the locals can use them for free. The friendly park environment contributes greatly to an enjoyable fitness experience.
Playing outdoor games is a stress-buster and confidence-booster
Playing outdoor sports or games is a great idea for outdoor work-outs. Along with achieving fitness through the physical exertion, the spirit … [Read more...]
Simple Fitness Tips for Achieving a Gorgeous Body
It is no secret that women around the world try to get that sexy body flaunted by the cover girls of each month’s magazine. Not only do single women aim for that gorgeous body, even moms want something to be proud of. Many of us have tried several workout routines for women to trim our body and lose weight. Having a beautiful body helps by giving us the self-confidence and pride that every empowered woman must have.
Working out shouldn’t be done just to get that glam body, but must also focus on achieving a healthy lifestyle. A body in good physical shape gives you the strength and energy to get by your daily life without getting stressed out easily. Following is a list of things that may help you achieve that gorgeous body and keep you healthy.
The first step in undergoing a fitness regime is to have a clear picture as to what exactly you want to be, and the things you are looking to avoid. For instance, women who are just out of the pregnancy … [Read more...]
Healthy Ways for Men to Gain Muscle
Men with high metabolisms will do just about anything to go from skinny to muscle. After all, it’s no fun being the wimpy-looking guy. If you’re doing all you can to gain muscle but it’s still not working for you, you can pack on muscle using these healthy methods.
If you want to gain muscle, you have to eat the right way. This means protein, protein, and more protein! Protein-rich foods such as beef, eggs, poultry, beans, and dairy products help build muscle while helping you recover from workouts faster. Pair your protein with plenty of fresh vegetables and fruit for a well-rounded diet.
While we’re talking about what you need to eat to pack on muscle, it’s also just as important to know what to avoid. Processed foods are a big one. When you’re trying to gain muscle and trim down, the last thing you want to are eat fast-food cheeseburgers and burritos. Carbs are another food group to cut down on. The bulk of your nutrients should come from … [Read more...]
Filed Under: Fitness Bootcamp, Fitness bootcamp Articles
Coffee: weight loss miracle or another dead end?
When it comes to weight loss, we all tend to look for a magic bullet; that miracle that will make a difference. A number of studies have shown a link between coffee and weight loss, but there is some controversy about long-term effectiveness.
There are a number of legitimate, scientifically documented way that coffee contributes to weight loss:
1. Coffee helps curb cravings. Coffee is a natural appetite suppressant, and eating less leads to weight loss. No conclusive studies have been done to determine how long the appetite remains suppressed after drinking coffee.
2. Coffee is a diuretic. Water weight can leave you feeling bloated and uncomfortable. Coffee aids digestion and helps you shed extra water. You should be aware that this is a temporary weight loss. While a discernable weight loss coupled with less bloating offers a significant psychological advantage when starting a new diet, only sustained effort will keep the weight … [Read more...]
Healthy Ways for Men to Gain MuscleMen with high metabolisms will do just about anything to go from skinny to muscle. After all...
Pre-BootCamp Foods to Help Maximize Sessions One of the easiest ways to kick-start your weight loss regime into over drive is to join a bootcamp...
Bootcamp Workout for a Holistic Fitness regimeBootcamp workouts are relatively brief compared to regular workouts and require your complete focus...
The fat loss secret of the Russian KettlebellThe kettlebell had become the latest training tool to reach the limelight, celebrities like...
Dog Friendly Fitness BootcampsAs a dog owner, there’s nothing worse than trying to find the balance between outside...
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